ONERO
Evidence-based exercise program for improving bone health and reducing fracture risk.
About this Class
ONERO is a supervised, evidence-based resistance and impact loading exercise program designed to improve bone density, muscle strength, and balance. Suitable for individuals with osteoporosis or osteopenia, each session is led by an accredited Exercise Physiologist or Physiotherapist.
Key Benefits
- Clinical supervision throughout session
- Individualized modifications for your injury or level
- Focus on core strength and dynamic stability
- Claimable under Physiotherapy health fund codes
Duration
30 mins
Price
$33
Capacity
5 per session
Upcoming
431 sessions
Buy a Credit Pack
Pre-purchase multiple ONERO sessions at a discount. Credits are locked in at today's price and used automatically at booking.
5
classes
10
classes
20
classes
Discounts apply to the base session price. All prices GST inclusive. Credits don't expire. Pay securely via Stripe.
Book a Session
431 sessions available
28 Sep – 04 Oct 202629 sessions
Monday, 28 Sep
Tuesday, 29 Sep
Tuesday, 29 Sep
Wednesday, 30 Sep
Wednesday, 30 Sep
Wednesday, 30 Sep
Wednesday, 30 Sep
Wednesday, 30 Sep
Thursday, 01 Oct
Thursday, 01 Oct
Thursday, 01 Oct
Friday, 02 Oct
Friday, 02 Oct
Friday, 02 Oct
Friday, 02 Oct
05 Oct – 11 Oct 202621 sessions
Tuesday, 06 Oct
Tuesday, 06 Oct
Wednesday, 07 Oct
Wednesday, 07 Oct
Wednesday, 07 Oct
Wednesday, 07 Oct
Wednesday, 07 Oct
Wednesday, 07 Oct
Wednesday, 07 Oct
Thursday, 08 Oct
Thursday, 08 Oct
Thursday, 08 Oct
Friday, 09 Oct
Friday, 09 Oct
Friday, 09 Oct
Friday, 09 Oct
Friday, 09 Oct
12 Oct – 18 Oct 202629 sessions
Monday, 12 Oct
Monday, 12 Oct
Monday, 12 Oct
Monday, 12 Oct
Monday, 12 Oct
Monday, 12 Oct
Monday, 12 Oct
Monday, 12 Oct
Tuesday, 13 Oct
Tuesday, 13 Oct
Tuesday, 13 Oct
Wednesday, 14 Oct
Wednesday, 14 Oct
Wednesday, 14 Oct
Wednesday, 14 Oct
Wednesday, 14 Oct
Wednesday, 14 Oct
Wednesday, 14 Oct
Wednesday, 14 Oct
Wednesday, 14 Oct
Thursday, 15 Oct
Thursday, 15 Oct
Thursday, 15 Oct
Friday, 16 Oct
Friday, 16 Oct
Friday, 16 Oct
Friday, 16 Oct
Friday, 16 Oct
Friday, 16 Oct
19 Oct – 25 Oct 202629 sessions
Monday, 19 Oct
Monday, 19 Oct
Monday, 19 Oct
Monday, 19 Oct
Monday, 19 Oct
Monday, 19 Oct
Monday, 19 Oct
Monday, 19 Oct
Tuesday, 20 Oct
Tuesday, 20 Oct
Tuesday, 20 Oct
Wednesday, 21 Oct
Wednesday, 21 Oct
Wednesday, 21 Oct
Wednesday, 21 Oct
Wednesday, 21 Oct
Wednesday, 21 Oct
Wednesday, 21 Oct
Wednesday, 21 Oct
Wednesday, 21 Oct
Thursday, 22 Oct
Thursday, 22 Oct
Thursday, 22 Oct
Friday, 23 Oct
Friday, 23 Oct
Friday, 23 Oct
Friday, 23 Oct
Friday, 23 Oct
Friday, 23 Oct
26 Oct – 01 Nov 202629 sessions
Monday, 26 Oct
Monday, 26 Oct
Monday, 26 Oct
Monday, 26 Oct
Monday, 26 Oct
Monday, 26 Oct
Monday, 26 Oct
Monday, 26 Oct
Tuesday, 27 Oct
Tuesday, 27 Oct
Tuesday, 27 Oct
Wednesday, 28 Oct
Wednesday, 28 Oct
Wednesday, 28 Oct
Wednesday, 28 Oct
Wednesday, 28 Oct
Wednesday, 28 Oct
Wednesday, 28 Oct
Wednesday, 28 Oct
Wednesday, 28 Oct
Thursday, 29 Oct
Thursday, 29 Oct
Thursday, 29 Oct
Friday, 30 Oct
Friday, 30 Oct
Friday, 30 Oct
Friday, 30 Oct
Friday, 30 Oct
Friday, 30 Oct
02 Nov – 08 Nov 202629 sessions
Monday, 02 Nov
Monday, 02 Nov
Monday, 02 Nov
Monday, 02 Nov
Monday, 02 Nov
Monday, 02 Nov
Monday, 02 Nov
Monday, 02 Nov
Tuesday, 03 Nov
Tuesday, 03 Nov
Tuesday, 03 Nov
Wednesday, 04 Nov
Wednesday, 04 Nov
Wednesday, 04 Nov
Wednesday, 04 Nov
Wednesday, 04 Nov
Wednesday, 04 Nov
Wednesday, 04 Nov
Wednesday, 04 Nov
Wednesday, 04 Nov
Thursday, 05 Nov
Thursday, 05 Nov
Thursday, 05 Nov
Friday, 06 Nov
Friday, 06 Nov
Friday, 06 Nov
Friday, 06 Nov
Friday, 06 Nov
Friday, 06 Nov
09 Nov – 15 Nov 202629 sessions
Monday, 09 Nov
Monday, 09 Nov
Monday, 09 Nov
Monday, 09 Nov
Monday, 09 Nov
Monday, 09 Nov
Monday, 09 Nov
Monday, 09 Nov
Tuesday, 10 Nov
Tuesday, 10 Nov
Tuesday, 10 Nov
Wednesday, 11 Nov
Wednesday, 11 Nov
Wednesday, 11 Nov
Wednesday, 11 Nov
Wednesday, 11 Nov
Wednesday, 11 Nov
Wednesday, 11 Nov
Wednesday, 11 Nov
Wednesday, 11 Nov
Thursday, 12 Nov
Thursday, 12 Nov
Thursday, 12 Nov
Friday, 13 Nov
Friday, 13 Nov
Friday, 13 Nov
Friday, 13 Nov
Friday, 13 Nov
Friday, 13 Nov
16 Nov – 22 Nov 202629 sessions
Monday, 16 Nov
Monday, 16 Nov
Monday, 16 Nov
Monday, 16 Nov
Monday, 16 Nov
Monday, 16 Nov
Monday, 16 Nov
Monday, 16 Nov
Tuesday, 17 Nov
Tuesday, 17 Nov
Tuesday, 17 Nov
Wednesday, 18 Nov
Wednesday, 18 Nov
Wednesday, 18 Nov
Wednesday, 18 Nov
Wednesday, 18 Nov
Wednesday, 18 Nov
Wednesday, 18 Nov
Wednesday, 18 Nov
Wednesday, 18 Nov
Thursday, 19 Nov
Thursday, 19 Nov
Thursday, 19 Nov
Friday, 20 Nov
Friday, 20 Nov
Friday, 20 Nov
Friday, 20 Nov
Friday, 20 Nov
Friday, 20 Nov
23 Nov – 29 Nov 202629 sessions
Monday, 23 Nov
Monday, 23 Nov
Monday, 23 Nov
Monday, 23 Nov
Monday, 23 Nov
Monday, 23 Nov
Monday, 23 Nov
Monday, 23 Nov
Tuesday, 24 Nov
Tuesday, 24 Nov
Tuesday, 24 Nov
Wednesday, 25 Nov
Wednesday, 25 Nov
Wednesday, 25 Nov
Wednesday, 25 Nov
Wednesday, 25 Nov
Wednesday, 25 Nov
Wednesday, 25 Nov
Wednesday, 25 Nov
Wednesday, 25 Nov
Thursday, 26 Nov
Thursday, 26 Nov
Thursday, 26 Nov
Friday, 27 Nov
Friday, 27 Nov
Friday, 27 Nov
Friday, 27 Nov
Friday, 27 Nov
Friday, 27 Nov
30 Nov – 06 Dec 202629 sessions
Monday, 30 Nov
Monday, 30 Nov
Monday, 30 Nov
Monday, 30 Nov
Monday, 30 Nov
Monday, 30 Nov
Monday, 30 Nov
Monday, 30 Nov
Tuesday, 01 Dec
Tuesday, 01 Dec
Tuesday, 01 Dec
Wednesday, 02 Dec
Wednesday, 02 Dec
Wednesday, 02 Dec
Wednesday, 02 Dec
Wednesday, 02 Dec
Wednesday, 02 Dec
Wednesday, 02 Dec
Wednesday, 02 Dec
Wednesday, 02 Dec
Thursday, 03 Dec
Thursday, 03 Dec
Thursday, 03 Dec
Friday, 04 Dec
Friday, 04 Dec
Friday, 04 Dec
Friday, 04 Dec
Friday, 04 Dec
Friday, 04 Dec
07 Dec – 13 Dec 202629 sessions
Monday, 07 Dec
Monday, 07 Dec
Monday, 07 Dec
Monday, 07 Dec
Monday, 07 Dec
Monday, 07 Dec
Monday, 07 Dec
Monday, 07 Dec
Tuesday, 08 Dec
Tuesday, 08 Dec
Tuesday, 08 Dec
Wednesday, 09 Dec
Wednesday, 09 Dec
Wednesday, 09 Dec
Wednesday, 09 Dec
Wednesday, 09 Dec
Wednesday, 09 Dec
Wednesday, 09 Dec
Wednesday, 09 Dec
Wednesday, 09 Dec
Thursday, 10 Dec
Thursday, 10 Dec
Thursday, 10 Dec
Friday, 11 Dec
Friday, 11 Dec
Friday, 11 Dec
Friday, 11 Dec
Friday, 11 Dec
Friday, 11 Dec
14 Dec – 20 Dec 202629 sessions
Monday, 14 Dec
Monday, 14 Dec
Monday, 14 Dec
Monday, 14 Dec
Monday, 14 Dec
Monday, 14 Dec
Monday, 14 Dec
Monday, 14 Dec
Tuesday, 15 Dec
Tuesday, 15 Dec
Tuesday, 15 Dec
Wednesday, 16 Dec
Wednesday, 16 Dec
Wednesday, 16 Dec
Wednesday, 16 Dec
Wednesday, 16 Dec
Wednesday, 16 Dec
Wednesday, 16 Dec
Wednesday, 16 Dec
Wednesday, 16 Dec
Thursday, 17 Dec
Thursday, 17 Dec
Thursday, 17 Dec
Friday, 18 Dec
Friday, 18 Dec
Friday, 18 Dec
Friday, 18 Dec
Friday, 18 Dec
Friday, 18 Dec
21 Dec – 27 Dec 202621 sessions
Monday, 21 Dec
Monday, 21 Dec
Monday, 21 Dec
Monday, 21 Dec
Monday, 21 Dec
Monday, 21 Dec
Monday, 21 Dec
Monday, 21 Dec
Tuesday, 22 Dec
Tuesday, 22 Dec
Tuesday, 22 Dec
Wednesday, 23 Dec
Wednesday, 23 Dec
Wednesday, 23 Dec
Wednesday, 23 Dec
Wednesday, 23 Dec
Wednesday, 23 Dec
Wednesday, 23 Dec
Wednesday, 23 Dec
Wednesday, 23 Dec
Thursday, 24 Dec
28 Dec – 03 Jan 20273 sessions
04 Jan – 10 Jan 20273 sessions
11 Jan – 17 Jan 20272 sessions
18 Jan – 24 Jan 20273 sessions
25 Jan – 31 Jan 20273 sessions
01 Feb – 07 Feb 20273 sessions
08 Feb – 14 Feb 20273 sessions
15 Feb – 21 Feb 20273 sessions
22 Feb – 28 Feb 20273 sessions
01 Mar – 07 Mar 20273 sessions
08 Mar – 14 Mar 20273 sessions
15 Mar – 21 Mar 20273 sessions
22 Mar – 28 Mar 20273 sessions
29 Mar – 04 Apr 20273 sessions
05 Apr – 11 Apr 20273 sessions
12 Apr – 18 Apr 20273 sessions
19 Apr – 25 Apr 20273 sessions
26 Apr – 02 May 20273 sessions
03 May – 09 May 20273 sessions
10 May – 16 May 20273 sessions
17 May – 23 May 20273 sessions
24 May – 30 May 20273 sessions
31 May – 06 Jun 20271 session
Wednesday, 02 Jun
07 Jun – 13 Jun 20271 session
Wednesday, 09 Jun
14 Jun – 20 Jun 20271 session
Wednesday, 16 Jun
21 Jun – 27 Jun 20271 session
Wednesday, 23 Jun
28 Jun – 04 Jul 20271 session
Wednesday, 30 Jun