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GLAD Back Exercise Class
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GLAD Back Exercise Class

1 hour classes for chronic low back pain

About this Class

1 hour exercise classes. 16 exercise classes throughout the 8 week exercise component of the program (2 classes per week).

Key Benefits

  • Clinical supervision throughout session
  • Individualized modifications for your injury or level
  • Focus on core strength and dynamic stability

Duration

60 mins

Price

$40

Capacity

6 per session

Upcoming

63 sessions

๐ŸŽŸ

Buy a Credit Pack

Pre-purchase multiple GLAD Back Exercise Class sessions at a discount. Credits are locked in at today's price and used automatically at booking.

16

classes

Per class$37.50
Total$600.00
Save 6% ยท $40

One upfront payment covers the full program. Credits don't expire. Pay securely via Stripe.

Book a Session

63 sessions available

28 Sep โ€“ 04 Oct 2026
4 sessions

Monday, 28 Sep

10:00 AM โ€“ 11:00 AMJoe
6 SpotsBook

Wednesday, 30 Sep

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Friday, 02 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Saturday, 03 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook
05 Oct โ€“ 11 Oct 2026
6 sessions

Tuesday, 06 Oct

08:30 AM โ€“ 09:30 AMJoe
6 SpotsBook

Wednesday, 07 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Thursday, 08 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Friday, 09 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Friday, 09 Oct

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook

Saturday, 10 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook
12 Oct โ€“ 18 Oct 2026
7 sessions

Monday, 12 Oct

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 12 Oct

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook

Tuesday, 13 Oct

08:30 AM โ€“ 09:30 AMJoe
6 SpotsBook

Wednesday, 14 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Thursday, 15 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Friday, 16 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Friday, 16 Oct

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
26 Oct โ€“ 01 Nov 2026
8 sessions

Monday, 26 Oct

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 26 Oct

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook

Tuesday, 27 Oct

08:30 AM โ€“ 09:30 AMJoe
6 SpotsBook

Wednesday, 28 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Thursday, 29 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Friday, 30 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Friday, 30 Oct

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook

Saturday, 31 Oct

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook
02 Nov โ€“ 08 Nov 2026
8 sessions

Monday, 02 Nov

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 02 Nov

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook

Tuesday, 03 Nov

08:30 AM โ€“ 09:30 AMJoe
6 SpotsBook

Wednesday, 04 Nov

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Thursday, 05 Nov

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Friday, 06 Nov

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook

Friday, 06 Nov

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook

Saturday, 07 Nov

08:00 AM โ€“ 09:00 AMJoe
6 SpotsBook
09 Nov โ€“ 15 Nov 2026
2 sessions

Monday, 09 Nov

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 09 Nov

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
16 Nov โ€“ 22 Nov 2026
2 sessions

Monday, 16 Nov

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 16 Nov

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
23 Nov โ€“ 29 Nov 2026
2 sessions

Monday, 23 Nov

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 23 Nov

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
30 Nov โ€“ 06 Dec 2026
2 sessions

Monday, 30 Nov

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 30 Nov

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
07 Dec โ€“ 13 Dec 2026
2 sessions

Monday, 07 Dec

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 07 Dec

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
14 Dec โ€“ 20 Dec 2026
2 sessions

Monday, 14 Dec

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 14 Dec

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
21 Dec โ€“ 27 Dec 2026
2 sessions

Monday, 21 Dec

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 21 Dec

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
28 Dec โ€“ 03 Jan 2027
2 sessions

Monday, 28 Dec

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 28 Dec

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
04 Jan โ€“ 10 Jan 2027
2 sessions

Monday, 04 Jan

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 04 Jan

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
11 Jan โ€“ 17 Jan 2027
2 sessions

Monday, 11 Jan

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 11 Jan

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
18 Jan โ€“ 24 Jan 2027
2 sessions

Monday, 18 Jan

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 18 Jan

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
25 Jan โ€“ 31 Jan 2027
2 sessions

Monday, 25 Jan

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 25 Jan

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
01 Feb โ€“ 07 Feb 2027
2 sessions

Monday, 01 Feb

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook

Monday, 01 Feb

06:00 PM โ€“ 07:00 PMJoe
6 SpotsBook
08 Feb โ€“ 14 Feb 2027
1 session

Monday, 08 Feb

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook
15 Feb โ€“ 21 Feb 2027
1 session

Monday, 15 Feb

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook
22 Feb โ€“ 28 Feb 2027
1 session

Monday, 22 Feb

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook
01 Mar โ€“ 07 Mar 2027
1 session

Monday, 01 Mar

08:00 AM โ€“ 09:00 AMJoe
5 SpotsBook